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Deka/Hyrox Training
Our training program is designed to get you race-ready for Deka and Hyrox events. Through functional movements, HIIT, and bodyweight exercises, our expert coaches will help you build the strength, endurance, and agility you need to succeed in these high-performance challenges.
Boost your strength and mobility with exercises that replicate the movements you'll face in Deka and Hyrox events. Our coaches guide you through full-body exercises that improve coordination and functional strength, preparing you for race day.
Get race-ready with HIIT workouts that mirror the intensity of Deka and Hyrox competitions. Short bursts of high-energy intervals followed by brief rest periods will enhance your cardiovascular fitness, burn fat, and increase your stamina for the demands of the race.
Build strength and endurance using your bodyweight with exercises designed to improve race-specific performance. This program is ideal for those looking to train at home or on the go, focusing on the functional strength needed for Deka and Hyrox.