Our Story: From Setback to Success

FitZone was built by someone who has lived every challenge you're facing — and refused to let any of it win.

Coach Stacy Wig is a cancer survivor, a Hall of Fame athlete, a two-decade professional IFBB bodybuilding competitor, and at 55 years old, still competing in decathlons. She has endured 21 surgeries and come back stronger every time. She also knows firsthand what middle age feels like — the fatigue, the hormonal shifts, the body that doesn't bounce back the way it used to.

The difference is she has spent 40 years building the tools to fight back. Now she's here to hand those tools to you.

At FitZone, we combine personalized training, nutrition, and recovery into one program built entirely around where you are right now.

What could you do if you let go of the idea that your age limits you?

Meet Our Founder

I'm Coach Stacy... gymnast, IFBB Bodybuilding Pro, and your biggest cheerleader. My journey has spanned nearly 40 years in fitness, where I’ve learned that movement is the best medicine for just about everything. I’ve refined my approach through professional competition, writing books, and overcoming major setbacks like breaking my neck twice and a cancer diagnosis.

Now in my mid-fifties, I understand the challenge of navigating hormonal imbalances, arthritic joints, and a slowing metabolism. This unique perspective allows me to create smart, efficient programs that deliver results without eating up your entire day. I opened FitZone to ensure everyone has access to customized, habit-based Personal Training in Howard County Maryland and beyond that actually fits their life.

Meet Our Team

This is the FitZone Difference. You are not just getting a personal trainer; you are getting access to an entire team of specialists committed to your longevity and success.