Yoga in Ellicott City, MD

🧘‍♀️ Flow Into Strength‍

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Discover dynamic movement in our energizing Vinyasa sessions. Connect breath with fluid poses as you build strength, flexibility, and inner calm. All levels welcome - modifications provided. Vinyasa Yoga is a style of yoga that focuses on the seamless flow of movement and breath. The term "vinyasa" comes from the Sanskrit word meaning "to place in a special way," which refers to the alignment of breath with movement. In a vinyasa yoga class, each movement is linked to an inhale or exhale, creating a flowing sequence of poses. This style is often referred to as "flow" yoga because of the continuous transitions between postures.

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🌊 Flowing sequences

🎯 Alignment focus

💫 Mind-body connection

🌱 Growth-oriented practice

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Unroll your mat with us today!